Egg diet for 4 weeks: menu and fruit

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was aimed at patients with problems with the endocrine system. Hormonal imbalances make it harder for them to lose weight. A chemical diet helps to alter metabolism, utilize the body’s abilities for weight loss without compromising its functionality. The system requires perseverance from a person, as you need to eat according to a specific menu and adhere to some rules, but the result is worth it.

Aspects of the egg diet

A carbohydrate-free diet in one month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process - this requires energy. There are almost no carbohydrates in the diet menu, no place to quickly pull off calories. The body begins to use a fat depot.In the first two weeks, a person eats protein foods, and active weight loss begins.. The remaining 14 days go by to consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all diet recipes. If you break the rules, do not expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in their formation. The product is quickly digested, providing the body with high quality protein and vitamins, fats, antioxidants contained in the yolk.

Principles and rules of free nutrition,

Strictly adhere to all suggestions. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Extra snacks are prohibited. If you are hungry, eat a cucumber, carrot or salad no earlier than 120 minutes after a big meal.
Do not replace another menu item. You can not shuffle meals, for example, at lunch is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 glass per day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you do not like boiled eggs, you can bake them, make them scrambled, poached. The main thing is to use fat when cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat foods until you are full, but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. For the dishes to have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four week egg diet has many benefits. If you love the main product of the diet, give the weight loss system a great rating:

Cook eggs quickly and they are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love physical activity.
Products from the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with extreme body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

An egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you should not even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of the internal systems.
An unbalanced diet leads to various diseases. A common problem with low-carbohydrate diets is constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low quality eggs. Buy the product only in a reliable place, after inspecting the integrity of the shell. Before cooking, be sure to wash the eggs in warm water or disinfect them with special preparations.

Approved Products

The list is not too long, but the monotony and strictness of the diet is the key to success. Eating according to certain menu disciplines, you change your eating habits. An egg diet for 4 weeks allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, beef, veal;
0-5% fat-free cottage cheese, up to 17% hard or soft cheese;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, bell peppers, young peas, onions, garlic, etc. ;
fruits: grapefruits, oranges in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakeries and confectionery products. A taboo on such harmless products for a thin person is introduced:

lamb, pork;
Meat organs: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons =.
potatoes;
fat sour cream, cream, cottage cheese, milk;
im;
Salo;
fatty fish.

detailed menu of the egg diet for 4 weeks

For four weeks you need to eat according to the diet presented in the tables.If the result does not satisfy you to lose weight, make the menu first and last seven days twice. In week # 1, breakfast is the same every day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the size of the product is not indicated, eat it until you are full. First week diet:

Day	Dinner	Dinner
aon	No results allowed.	Boiled beef or chicken in any way allowed.
2	Medium-sized chicken, tomato, orange meat.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken or beef breast.
4	Results.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or ground shrimp / fish, lettuce, medium grape / orange.
6	Results.	Meat, vegetable salad.
7	chicken thighs or drumsticks, vegetables, orange.	Cooked / stewed vegetables.

In the second week, the composition and volume of breakfast does not change. The menu becomes less varied - the beat continues to overweight. Further details in the table:

The diet doubles the first day.

Day	Dinner	Dinner
aon	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled / cooked lean meats, unsalted cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Unripe fruit salad.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Ditto for lunch.

In the third week of the egg diet, you will feel a little relieved, because the food will be less intense. All foods can be eaten seven days allowed without volume restrictions. Diet of the week number 3:

Day	Products
aon	Results allowed.
2	Cooked vegetables, fresh vegetable salads.
3	Fruit vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	One results only.
7	One results only.

The four-week diet is coming to an end, and the menu is becoming even more diverse. In these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products for the day
aon	¼ Skinless cooked chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, canned tuna can in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. grain cottage cheese, toast, grapefruit.
4	½ Skinless cooked chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 glass of kefir, grapefruit.
7	Sing tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

the right way out of the diet

Last week in Osama Hamdiy's system is the start of the event. The stomach is already accustomed to small portions of food, and you began to eat in moderation. At the end of the diet, continue eating in small amounts, gradually introducing cereals, previously forbidden fruits, cheeses, meat and potatoes into the diet. In the first 2-3 weeks, do not eat sugar and all foods containing it.. Add fatty foods to the menu very slowly so as not to disturb the pancreas. Once a week for lunch, eat fatty fish such as mackerel, sardines, sea trout.

A sweet tooth until 12: 00 can enjoy 1-2 tsp a few times a week. honey, 1 cube dark chocolate, toasted with nut paste, dates or figs. Do not immediately give up on eggs and citrus. Reduce the amount each day. Be sure to drink at least 2 liters of non-carbonated minerals or filtered water. Alcohol is still banned. After the egg diet, it is best to switch to proper nutrition or the -60 system.

Side effects

An egg diet for 4 weeks is not as harmless as it may seem. It is accompanied by unpleasant conditions (not everyone):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general ill health, lethargy - effect of low-carbohydrate nutrition;
headache caused by increased stress on the kidneys;
flatulence - a result of poor tolerance to eating fruits, some vegetables, eggs;
constipation - occurs due to a high-protein diet and a small amount of dietary fiber;
bad breath - formed due to the use of eggs, which emit an unpleasant odor when digested;
heartburn - occurs due to frequent use of citrus fruits;
fragility of nails, hair - a result of lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4 week egg orange diet is not suitable for everyone due to the specific diet. Contraindications to Osama Hamdiy's weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus;
diseases of the heart and blood vessels;
period after prolonged illness, weakened immunity.

Oidis

Do you think you can't eat cooked meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can be turned into an extravaganza of flavors, because there are so many products available to you! Zucchini stuff, make a royal omelet with vegetables, marinate meat in natural spices and lemon juice - you’ll lick your fingers! The main thing is to use fat. If you are frying, then in a dry frying pan. Also, do not get away with salt - it only benefits with moderate use.

kebab Lula

Time: 60 minutes.
Attendance: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Art: Caucasian.
Difficulty: easy.

Traditionally, kebabs are made from fatty lamb over a fire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps make the menu more diverse. Juicy, soft, melt-in-your-mouth pieces of meat will appeal to both adults and children, and are also very handy to take with you to work.

Ingredients:

lean beef pulp - 700 g;
onions - 3 pcs;
greens (cilantro, dill, green onions) - 1 small drop each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Scroll it through a meat grinder 2-3 times, so the kebab will be more tender.
Grind the onion in a blender, add the minced meat.
Add all the spices.
Finely chop the greens, mix it with meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, and beat it periodically - the mass must be sticky.
Cover a baking sheet with foil, spreading a drop of vegetable oil over the surface.
Make a kebab with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. The formation of a slightly golden crust is a sign of readiness. Do not overcook the dish in the oven, or it will be difficult.

Baked eggplant

Time: 60 minutes.
Number of poems: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
art: Russian.
Difficulty: medium.

Cooked and stewed vegetables get bored quickly, and on a diet, especially an egg, there is always a temptation to eat something forbidden. If you make the menu as varied as possible, there will be no desire for a loose break. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great choice for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, they give gastronomic pleasure and benefit the body.

Ingredients:

eggplant - 3 pcs;
5% cottage cheese - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc;
onion - 2 pcs;
vinegar - 1 tsp;
tomatoes - 2 pcs.

Cooking method:

Rinse the eggplants with water, making cuts along the vegetables, but not completely. The thickness of the slices is about 0. 7-0. 8 cm.
Salt the eggplants, leave for 20 minutes to remove the bitterness. Rinse.
Mix cottage cheese with chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomatoes.
Start filling eggplants: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from falling apart, attach it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

the views of those who have lost weight

There are many positive evaluations of the egg diet on the net. By most on this power system, you can easily lose extra pounds without much effort.